The art of thinking right during a match

Tennis is not just a game of physical and technical skills—it’s also a game of mental and emotional strategy. Often, there’s little difference in physical ability or technique between you and your opponent. The win goes to the player who has developed strong mental and emotional patterns. Working on fundamentals is essential, but the art of winning is something different—it requires next-level skills.

Inner procedures

What makes a top player stand out? A winner’s mindset includes analyzing why certain points were won or lost. They manage the score, errors, and match strategies. They adapt to shifting situations, know when to close out a set or match, and remain composed in the toughest moments. Emotional control and the ability to stay focused are critical to success, just like the ability to adjust to different playing styles.

Reading your opponent

A top player never sticks stubbornly to one game plan, especially if it’s not working. They adapt their game—Plan B or even Plan C if necessary. Mental versatility is key. One example is Sara’s match against veteran Barbara Rittner at the US Open. After losing the first set, Rittner shifted from baseline rallies to serve-and-volley tactics. When that didn’t work, she moved to a third plan: looping high balls. It turned the match in her favor—proving that adaptability is often the key difference-maker.

Strengths and weaknesses

Pay close attention to where your opponent prefers to hit the ball. Some players thrive when hitting their backhand at waist height but struggle when forced to hit at shoulder height. Identifying these details allows you to attack their weaknesses repeatedly—until they adjust, if they can. Great players always know where to hit to take advantage of their opponent’s vulnerabilities.

Court movement

Watch how your opponent moves. Some players are solid from the baseline but struggle when moving forward or backward. Try pushing them back with high, angled shots—they’ll lose pace and precision, giving you better opportunities to finish the point. Forcing your opponent out of their comfort zone by changing pace and direction is a powerful tool.

Game patterns

You need to read your opponent’s tendencies. If a pattern works, stick with it. If your opponent exposes a weakness in your game, shift strategies—Plan B or C. Sometimes it’s smart to leave a little space open on the court to trick them into targeting it, giving you the upper hand.

Mental body language

Pay attention to non-verbal cues. Every player reveals mental states through facial expressions and body language. If your opponent shows frustration, double down on what you’re doing. Use their emotional state to push them deeper into crisis mode. The ability to manage frustration separates champions from the average players.

The cause of your errors

Bad shot selection is often the real reason points are lost. A good coach will help you understand when and why you made the wrong decision. If you’re hitting without purpose or choosing risky shots instead of smart defensive plays, you’re only making things worse. Awareness of these decisions—and learning from them—is key to progress.

Finishing patterns

Understand how your opponent prefers to close out points. Do they hit big from the baseline, or do they finish at the net? Knowing their habits gives you an edge. If you can control their finishing shot options, you’ll always stay a step ahead.

Think like a pitcher

Don’t hit the same shot over and over. Great players mix it up. If your opponent handles your forehand well, change the type: flat, slice, high cross, or topspin. How many variations do you know? And do you know when to use them? Become unpredictable, and your opponent won’t be able to adapt.

Between-point rituals

Use the time between points wisely. Reset, analyze, and prepare. Develop mental rituals to restore calm and focus. Quickly reflect on errors and plan your next tactic—this gives you a huge psychological edge.

In summary

Players with a winning mindset train to implement correct thought patterns. These include emotional regulation, reading the game, and adapting in real-time. Players who follow these principles don’t just win matches—they build long-term careers by learning from setbacks and staying focused on improvement.

Mental strength is what wins tight matches. So train your mind just as hard as you train your shots.

by Federico Coppini
https://www.coppinifedericoacademy.com/