The term “holding the rally” refers to those moments in a rally where neither player has the advantage. The ability to hold the rally is crucial when playing a “long rally” because it gives you the opportunity to study your opponent’s strengths and weaknesses, as well as position yourself optimally for your next offensive shot.
Starting with a good rally
A good rally at the start of the match is particularly important. Typically, you don’t know what your opponent is thinking or how they are feeling, so starting with consistent and within-your-ability play is a smart strategy.
Avoid your opponent’s strengths
This tactic is used when you need to prevent your opponent from exploiting their strengths from the baseline. Generally, this means hitting consistently and accurately to their weaker side or playing shots that limit their power. For example, if the opponent has a very strong forehand, hitting wide to that side exposes their backhand side, where you might direct your next shot.
Changing direction
Changing the direction of your shots during a baseline rally can disorient your opponent, especially if they are not particularly agile in their movements. This change involves switching from a cross-court shot to a down-the-line shot, without adding speed, spin, or precision (randomly). You will be surprised at how many attacking opportunities arise by applying this tactic effectively.
Playing “dirty” rallies
A fun rally tactic that can truly frustrate an opponent is to play from the baseline by continually varying the speed, spin, and depth of your shots. This is particularly effective against opponents who prefer a consistent rhythm. You will break their routine and timing, and perhaps even their confidence!
Slowing down the rally speed
Many opponents prefer a high-paced ball. This is especially true for two-handed players and counterpunchers who tend to stay near the baseline. In these cases, slowing down the speed of your shots during the rally can disorient them and reduce their attacking opportunities.
Playing “slice” shots
A sliced ball is perfect for playing during a rally because it is difficult to attack, helping you maintain the situation. It is very useful against opponents who use an extreme grip (the low bounce prevents them from attacking effectively) and moves slightly slower in the air, giving you valuable time to decide your next move.
by Francesco Tripodi
(italian tennis coach)
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