Have you ever caught yourself thinking, “The game is moving too fast! I can’t keep up! I don’t have time to set up my shots! This is so stressful!”

I completely understand that feeling. Many players experience it when facing opponents who hit flat, take the ball early, or simply dictate a very fast pace. But don’t worry—there’s a way to slow the game down.

Never forget that the match moves at the speed YOU decide.

If you ever feel rushed or out of control, remember that you always have a say in the tempo of the game. How? Let me first explain why you might feel that the match is going too fast.

Why does the game feel too fast?

When your opponent hits hard and flat, you instinctively respond with the same type of shot—hard and flat. Naturally, this makes the pace of the rally incredibly fast. Sound familiar?

Now, what happens if you change your approach and start playing with more height and spin?
Let’s find out…

How to take control of the match tempo

The idea is that YOU should dictate the rhythm of the rallies instead of just reacting to your opponent’s pace. YOU should control the game.

Practical exercise:

Find a training partner who plays fast and flat, and schedule a practice match. Use this session to practice imposing your tempo and controlling the speed of play. In these kinds of matches, the player who dictates the pace usually wins.

  • Play with more topspin and higher net clearance – This will force your opponent to hit from a higher position, making it harder for them to play aggressive, flat shots.

  • Use deep, high shots – This disrupts their rhythm and gives you more time to prepare for the next ball.

Bonus tip: Use the time between points

Another simple but effective way to slow down the match and regain control is to use the time between points wisely.

  • Don’t rush back to the service line. Take your time—breathe, reset, and focus on your game plan.

  • Relax and mentally prepare before every point. Avoid getting caught up in your opponent’s pace.

  • Follow a consistent routine between points to keep yourself calm and composed.

Let me know if this helps! Remember, the key is to take control of the rhythm instead of getting overwhelmed by your opponent’s speed.

by Federico Coppini
https://www.coppinifedericoacademy.com/