“If you train at a high level all the time, you’ll be able to play at a high level in games. If you don’t do it in practice and think it’s going to magically happen in the game, it’s probably not going to happen.” – Nick Saban
Your preparation determines your performance.
Don’t expect to play well just because it’s match day. It’s what you do in practice every single day that defines the quality of your game.
Remember: training never lies. What you plant on the practice court, you will harvest in the crucial moments of important matches. Give 100%—every single day—because tennis rewards those who are willing to work with seriousness and consistency.
Train as if you’re already playing the final. 🎾🔥
by Federico Coppini
https://www.coppinifedericoacademy.com/
