One of the fundamental keys to effectively using your mind—both in tennis and in life—is learning to direct your thoughts toward what you want to achieve rather than fixating on obstacles. The mind is a powerful tool, but it needs to be guided in the right direction.

The mind works best with positive instructions

The human brain tends to overlook negations. When we focus on what we want to avoid, we paradoxically end up attracting exactly that. This phenomenon is tied to the law of dominant thought, which states that the mind gravitates toward whatever it focuses on.

A concrete example:

Imagine a tennis player thinking:
“Don’t hit the ball into the net.”
The player’s mind visualizes the ball hitting the net, increasing the likelihood of it happening.

Now, compare this with:
“Hit the ball confidently over the net.”
Here, the mind focuses on a positive action, increasing the chances of a successful shot.

Example from outside tennis: the skier and the trees

Imagine a skier navigating a tree-filled course. If they keep repeating:
“Avoid the trees, avoid the trees,”
their attention will inevitably be drawn to the trees, raising the risk of hitting one.

Instead, they should think:
“Find the clear path, follow the open line.”
This shifts focus to the opportunities rather than the obstacles.

Applying this lesson in tennis

While playing, the key is to focus on what you want to do, not what you fear.

  • Instead of saying: “Don’t miss this serve,”
    Say: “Aim the ball precisely at your opponent’s body.”

  • Instead of: “Don’t hit too wide,”
    Think: “Place the shot deep into the corner.”

This subtle shift in mindset has a profound impact on performance because it directs your thoughts toward a clear, positive goal.

Focus on goals, not fears

During a match or an important project, ask yourself:
“What do I want to achieve right now?”

Avoid negative thoughts like:

  • “What if I mess up?”

  • “What if I can’t close the point?”

Replace them with positive intentions:

  • “Finish the point with a crosscourt forehand.”

  • “Play deep to the opponent’s backhand.”

Conclusion

Actions follow thoughts. Never look in the direction where you don’t want to go. Instead, focus entirely on what you want to achieve. Your mind is your most powerful tool—use it to build success, not to amplify fears.

by Federico Coppini
https://www.coppinifedericoacademy.com/