A, Al, A2, while advancing progressively moving vertically, and in A3 horizontally, hits crosscourt forehand shots. After maneuvering around a deep court shot, he hits a smash in A4. And so on. R regulates the rhythm of the exercise by sending successive tight shots and high arcs.
PURPOSE OF THIS DRILL
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To improve movement speed 🚀
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To increase execution timing ⏱️
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To enhance coordination in shot execution 🤹